Reduce the Salt in Your Diet
Choose plenty of fresh fruits and vegetables.
Choose foods that are low in salt.
Season with fresh or dried herbs, spices, herbed vinegar and fruit juices.
Shake the habit. Remove the salt shaker from the kitchen counter and table.
Be a low-salt cook.
Be careful with high-sodium condiments.
Stay away from hidden salt in canned and processed foods.
Follow a heart healthy diet.....